Welcome to Alexander Technique Coaching & Development and Mindfulness website!
Overview Balance, Vitality, Inner Strength, Understanding, Learning to be kind to yourself.
The Alexander Technique is based upon the relatively simple notion that we have a design that works extraordinarily well if allowed to do so, but our life experience, good and bad, creates habits of use and tension that interfere with being our best selves.
Because of Covid-19 we are living in testing times and STAT guidance advises against person to person teaching for the moment. Instead we are teaching via zoom and Beverley has been supporting NHS staff with workshops in Breathing and Grounding(see testimonials).
Beverley has given group workshops to asthma sufferers via zoom including groups in Devon and Somerset and to local societies. Explaining good breathing technique for better understanding of how we breathe, calming and uplifting our spirits, energising and supporting
If you belong to a support group or a social group that you feel would benefit from a breathing workshop please contact us.
Our busy and demanding lives demand even more at the moment and the way life has changed can impact our physical and emotional well-being. Beverley has developed work that uses Mindfulness strategies side by side with Alexander Technique, creating an effective tool to develop understanding of the impact of stress in our daily life. Individual online sessions, using Alexander Technique strategies, personal coaching and breathing techniques will explore and develp an understanding of the physical and psychological habits that get in your way.
Alexander Technique can help you to alleviate and to prevent the conditions often associated with these undue tensions.
We have been teaching the Technique in Hertfordshire for 29 years from our teaching studio in St. Albans and now online. Our pupils have included many leading performing artists, sports people, health professionals and literally thousands of members of the general public in our courses and private tuition.
We have successfully applied the technique to alleviate:
Back and joint pain
Muscle problems
Chronic fatigue
Repetitive strain injuries
Postural problems
Stress and anxiety
We have also taught the technique to improve:
Breathing
Confidence
Sports performance
Creative performance (music/drama) Other Courses & Services We offer a range of
Management & Development courses aimed at the corporate market.
Kevin is also a fully qualified Health & safety instructor and can provide cost - effective training for your company.
A full list of our current courses is on the
Courses & Services page.
Please contact us to discuss your needs.
About Us